Skip to main content

4 Reasons Water Is the Best Beverage for Your Teeth

Find our more by reading this article from the American Academy of Dentistry

bucketIt doesn’t matter if your glass is half-empty or half-full: Drinking water is always good for your health. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving. Sipping water is also one of the best things you can do for your teeth – especially if it’s fluoridated. Read on to find out why water is always a winner for your dental health.

It Strengthens Your Teeth

Drinking water with fluoride (called “nature’s cavity fighter”) is one of the easiest and most beneficial things you can do to help prevent cavities.
A modern-day tale of two cities shows what a difference fluoride makes, especially in community water systems. In 2011, the Canadian city of Calgary stopped adding fluoride to its water. Curious about the impact, researchers compared Calgary second graders with kids in the same age group in Edmonton, a Canadian city that has had fluoridated water since 1967. Their research, published in the February 2016 journal Community Dentistry and Oral Epidemiology, found children in non-fluoridated Calgary had more tooth decay than children in the city with uninterrupted fluoridation.

It Keeps Your Mouth Clean

Drinking juice, soda or sports drinks may help you wash down your dinner, but they can leave unwanted sugar behind on your teeth. The cavity-causing bacteria in your mouth love to eat sugar and produce acid that wears away enamel, which is the outer shell of your teeth. Many of these drinks also have added acids (phosphoric, citrus or malic acid) to make them taste less sweet, but those acids also eat away at your teeth.

Water, however, cleans your mouth with every sip. It washes away leftover food and residue that cavity-causing bacteria are looking for. It also dilutes the acids produced by the bacteria in your mouth. You’ll still need to brush twice a day for two minutes and clean between your teeth, but drinking water through the day will go a long way toward keeping your smile cavity-free.

It Fights Dry Mouth

Saliva is your mouth’s first defense against tooth decay. It washes away leftover food, helps you swallow with ease and keeps your teeth strong by washing them with calcium, phosphate and fluoride.
When your saliva supply runs low, dry mouth may put you at risk for tooth decay. Drinking water can help cut your risk as you and your dentist work to find the best long-term solution for you.

It’s Calorie-Free

Sweetened drinks that are high in sugar and calories, create a perfect storm that puts you at risk for cavities and other unhealthy consequences like weight gain. In fact, studies have shown that drinking water can actually help you lose weight. So the next time you need a drink, go guilt-free with water to take care of your body and your smile.


  1. Nice blog on teeth. Looking for the best dental office. I think dental clinic in houston tx is the best and true care dental care clinic where you will meet with professional dentists.

  2. Yes I agree with you, the Water is the best beverage for your teeth because it washes away leftover food and residue that cavity-causing bacteria love to eat. If anyone looking for the best Dental Health Services Sydney, Visit

  3. I have read your blog it is very helpful for us. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here. If anyone looking for the best denture clinic, Visit

  4. Nice article which you have shared here about the tooth care. I am impressed by the details that you have shared in this post and It reveals how nicely you understand this subject. Thanks for sharing this article here. Smiles for Kids

  5. You have shared a very informative article here about the dental care. Really I agree with you, Water is the best beverage for the teeth because it helps to prevent cavities. I am thankful to you for sharing this article here. common park dental

  6. Your article is impressive. We all know that water is life. Our body has up to 70% of water. Water is most important for every part of the body. So drinking water is good for health.

    Doctors recommend that you should drink water more than eight glass daily. You can prevent your teeth from cavities with the help of more drinking water. I agree with you that fluoride water is most essential.

    It will prevent your tooth decay and many other dental problems. It keeps your mouth clean and preserves you from bad breath. You should understand that dry mouth causes bad breath. So drinking more water keeps you from dry mouth.

    But if you have infected teeth then there are many best dental treatments available. Like as the root canal treatment, dental cleaning, and teeth alignment. Your article is attractive and informative. Thanks for sharing.

  7. At our Dental care, we are committed to providing our patients with the highest quality dental care in an environment that is warm and welcoming. Exemplary patient care, outstanding aesthetic results, compassion, and integrity are the cornerstones of our dental practice. Incorporating the latest technology, our skilled and experienced dental staff will handle all of your oral health needs including general, restorative, cosmetic and family dentistry. stand alone dental discount plans tx

  8. Great post, Which you have shared here about the dental. this information very important for every person those really interesting in. If anyone looking to the Best dentist in Windham for a check-up, then is a good choice.

  9. Nice reading, I love your content. This is really a fantastic and informative post. Keep it up and if you are looking for Dental Specialist Near Me then visit Studio Smiles NYC.

  10. I get that, and I understand fluoride being good for teeth and also my dentist in Hover Dental said that fluoride is good.

  11. I agree with a lot of the points you made in this article. If you are looking for the Midtown Dental, then visit The Dentist Houston. I appreciate the work you have put into this and hope you continue writing on this subject.

  12. Really helpful down to the ground. Happy to read such a useful post. I got a lot of information through it and I will surely keep it in my mind. Keep sharing. If you are looking for some useful data and information regarding Professional Fluoride Treatment then visit Edge Dental.

  13. This blog helps in clarifying the myths about visiting the dentist. It is always a good option to consult dentist in case of teeth problems. You can opt for dentures north Brisbane for more information.

  14. I really want to thank the author for such a great blog that provides the reasons water is the best beverage for your teeth. You can contact Plastic Dental Supplies Los Angeles CA for wide range of services.

  15. Your contents are completely awesome and shareworthy. I really appreciate your efforts that you put on this. Keep sharing. For more Cosmetic Dentistry Richmond related information visit Richmond Dental PLLC.

  16. Thanks for suggesting good list. I appreciate your work this is really helpful for everyone. Get more information at Teeth After Braces. Keep posting such useful information.


Post a Comment

Popular posts from this blog

The Importance of the “First Dental Home” Program

The Importance of the “First Dental Home” Program

We will address the issue related to the Dental Home Program established by the American Academy of Pediatrics (AAPD) to move forward on the goal of achieving an optimal oral health and life quality of the population, ensuring dental services for every child up to three (3) years of age, including those with special needs and for those who are unattended, who require such care, regardless of their economic and social status. The reason for the existence of the Dental Home is because it has been statistically shown that tooth decay is the most common chronic disease in children, reaching up to more than 60% of cases before the age of five. That is, sixty (60) of every hundred (100) children suffer from this disease in their primary teeth. It has also been noted the increase of tooth decay in older children, since according to statistics, in children from 11 to 17 years this present up to 90% of tooth decay in permanent teeth.
What is the …

The importance of fluoride for children and adolescents

Because some insurance plans don’t cover the cost of fluoride treatments for patients older than 13 or 14 years, parents have to decide if they want to pay for the treatment out-of-pocket. Therefore, some parents come to me asking these questions: Is it necessary to apply it? Is it good? Is it worth it? What is it?
Fluoride is an element of the halogen group that has a great capacity of chemical reaction. Therefore, in the presence of calcium and phosphate on oral cavity, Fluorapatita is formed on the surface of teeth, which strengthens mineralization and hardens the tooth enamel.
Fluorine is the gel which is applied after cleanings. I joke with my patients by telling them that we are going to apply "the vitamin" because it is part of a therapy to help prevent cavities. Since the Fluoride has the following two basic mechanisms of protective action against caries:
Low level of fluoride inhibits dental caries by affecting the metabolic activity of cariogenic bacteria and enhanc…