Skip to main content

4 Reasons Water Is the Best Beverage for Your Teeth

Find our more by reading this article from the American Academy of Dentistry

bucketIt doesn’t matter if your glass is half-empty or half-full: Drinking water is always good for your health. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving. Sipping water is also one of the best things you can do for your teeth – especially if it’s fluoridated. Read on to find out why water is always a winner for your dental health.

It Strengthens Your Teeth

Drinking water with fluoride (called “nature’s cavity fighter”) is one of the easiest and most beneficial things you can do to help prevent cavities.
A modern-day tale of two cities shows what a difference fluoride makes, especially in community water systems. In 2011, the Canadian city of Calgary stopped adding fluoride to its water. Curious about the impact, researchers compared Calgary second graders with kids in the same age group in Edmonton, a Canadian city that has had fluoridated water since 1967. Their research, published in the February 2016 journal Community Dentistry and Oral Epidemiology, found children in non-fluoridated Calgary had more tooth decay than children in the city with uninterrupted fluoridation.

It Keeps Your Mouth Clean

Drinking juice, soda or sports drinks may help you wash down your dinner, but they can leave unwanted sugar behind on your teeth. The cavity-causing bacteria in your mouth love to eat sugar and produce acid that wears away enamel, which is the outer shell of your teeth. Many of these drinks also have added acids (phosphoric, citrus or malic acid) to make them taste less sweet, but those acids also eat away at your teeth.

Water, however, cleans your mouth with every sip. It washes away leftover food and residue that cavity-causing bacteria are looking for. It also dilutes the acids produced by the bacteria in your mouth. You’ll still need to brush twice a day for two minutes and clean between your teeth, but drinking water through the day will go a long way toward keeping your smile cavity-free.

It Fights Dry Mouth

Saliva is your mouth’s first defense against tooth decay. It washes away leftover food, helps you swallow with ease and keeps your teeth strong by washing them with calcium, phosphate and fluoride.
When your saliva supply runs low, dry mouth may put you at risk for tooth decay. Drinking water can help cut your risk as you and your dentist work to find the best long-term solution for you.

It’s Calorie-Free

Sweetened drinks that are high in sugar and calories, create a perfect storm that puts you at risk for cavities and other unhealthy consequences like weight gain. In fact, studies have shown that drinking water can actually help you lose weight. So the next time you need a drink, go guilt-free with water to take care of your body and your smile.

Comments

  1. Nice blog on teeth. Looking for the best dental office. I think dental clinic in houston tx is the best and true care dental care clinic where you will meet with professional dentists.

    ReplyDelete
  2. Yes I agree with you, the Water is the best beverage for your teeth because it washes away leftover food and residue that cavity-causing bacteria love to eat. If anyone looking for the best Dental Health Services Sydney, Visit dentissimo.com.au

    ReplyDelete
  3. I have read your blog it is very helpful for us. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here. If anyone looking for the best denture clinic, Visit denturesquare.com

    ReplyDelete
  4. Nice article which you have shared here about the tooth care. I am impressed by the details that you have shared in this post and It reveals how nicely you understand this subject. Thanks for sharing this article here. Smiles for Kids

    ReplyDelete

Post a Comment

Popular posts from this blog

The Importance of the “First Dental Home” Program

The Importance of the “First Dental Home” Program

We will address the issue related to the Dental Home Program established by the American Academy of Pediatrics (AAPD) to move forward on the goal of achieving an optimal oral health and life quality of the population, ensuring dental services for every child up to three (3) years of age, including those with special needs and for those who are unattended, who require such care, regardless of their economic and social status. The reason for the existence of the Dental Home is because it has been statistically shown that tooth decay is the most common chronic disease in children, reaching up to more than 60% of cases before the age of five. That is, sixty (60) of every hundred (100) children suffer from this disease in their primary teeth. It has also been noted the increase of tooth decay in older children, since according to statistics, in children from 11 to 17 years this present up to 90% of tooth decay in permanent teeth.
What is the …

6 Tips to an affordable dental appointment

Make these tips part of your dental hygiene habits and you will be on your way to a great dental health. Making your regular checkups mostly preventive; this will not only make your visits enjoyable, it will also save money.

Make your dental appointment today Call: 281-463-4333
or online by clicking here
Hope to see you soon!
If you did not like us on Facebook yet: Click on the like button below to stay informed

Learn the secrets to a happy and affordable dental appointment!

Make these tips part of your dental hygiene habits and you will be on your way to a great dental health. Making your regular checkups mostly preventive; this will not only make your visits enjoyable, it will also save money. Secret number: 1 Floss every day. It’s the single most important factor in preventing gum disease. The more often you floss, the tougher your gums become.
Secret Number: 2 Brush your teeth for at least two to three minutes twice daily. If you are not sure whether you are brushing long enough simply brush for the length of an entire song on the radio.
Secret Number: 3 Change your toothbrush, before the bristles become splayed and frayed. Or every 2-3 months
Secret Number: 4 If you drink sugary beverages through a straw, you reduce the amount of time sugars are in contact with your teeth and minimize the risk of cavities.
Secret Number: 5 X-Ray your teeth every 6 months, that way your doctor can check if everything is developing correctly or if they need to take ac…